Maybe the bliss is behind the place where there is no bliss? Bliss is always available if you listen and be silent.
Margot Anand
Welcome
Somatic Embodiment
Somatics comes from the Greek word Soma meaning body, 'the living body known from within.' Somatic Embodiment returns the body to wholeness and invites you to reclaim your embodied aliveness. Discover a connected relationship with your body by bringing presence to feeling and sensing, opposed to thinking. I will guide you to expand your capacity for somatic awareness through grounding practices and mindful movement including breath, movement, and sound.
Embodied Intimacy
Embodied intimacy, rooted in somatic practices, offers a profound way to deepen connection and presence in relationships. This approach transcends physical touch, embracing emotional, mental, and sensory experiences for a deeper bond. Through somatic exploration, you'll cultivate a felt relationship with yourself, opening up to the power of pleasure, choice, and play. Learn to listen to your body and follow its impulses, feeling more comfort, safety, and ease within yourself.
Early Embodiment
Somatic practices inspire youth to listen to and understand their felt body senses. I guide young people through practices tailored to their developmental stages and foster a safe environment for exploration and learning. Somatic embodiment sessions guide youth in developing self-regulation skills, empowering them to navigate life's challenges with greater ease. These subtle yet impactful practices nurture body awareness, encouraging young minds to tune into the wisdom of their own bodies
Support Your Journey
Are you ready to experience a profound shift in your well-being? Together, we'll delve into body-based exercises that explore conscious breath, sensation, and movement, expanding your somatic awareness. Through our work together, you will learn to listen to your body's wisdom, release tension, and cultivate a deeper connection to yourself. This is an invitation to not just discover, but to come home to yourself. Guided by empathy, understanding, and a profound connection to the transformative power of somatic practices, you will embark on a journey that is both enlightening and empowering.
Schedule a free consultation call with me to learn more.