SOMATIC EMBODIMENT SESSION

Somatic embodiment is a practice that allows you to reconnect with your body, free from the constraints of the thinking mind. It offers a space for full expression through sensation, without judgment or narration. 

Many of us have experienced disconnection from our bodies, often as a means of survival. We may have learned to mask or numb our feelings. But what if we could let go of past narratives and truly listen to our body's story?  

Somatic embodiment sessions restores our relationship to the body, releases stored tension, and helping us cultivate the capacity to be present with life's experiences without feeling overwhelmed.  By dropping into the sensations of our bodies, we embark on a journey of self-exploration and transformation. From this place, we can access a natural sense of being and belonging.

I invite you to challenge the status quo and listen deeply to what is alive in your body. Through somatic embodiment sessions, you can reclaim your relationship with your body and feel more grounded, centered, alive, and whole.

This practice restores our connection to embodiment, empowering us to live more balanced and fulfilling lives.

• You struggle with anxiety or stress and desire to feel more grounded in your daily life
• You sense a disconnection from your body, longing to feel more present and attuned
• You find it challenging to regulate your emotions, craving emotional resilience for life's challenges
• You feel trapped in negative thought patterns, yearning for clarity and the ability to freely express emotions

Individual and group sessions offered in-person and virtual