Early Embodiment sessions

Early Somatic Embodiment sessions empower children to listen to and understand their body's intelligence.  Fostering body awareness enhances a child's relationship with their physical and emotional needs, promoting healthy self-image. This approach unlocks their full potential, enabling them to live more grounded, whole, and present lives. 

I offer an empowered approach to educating youth about their changing bodies and emotions. As a mother of two, I bring life experience, nurturing, and understanding to my approach. Whether through individual or group sessions, I also support parents by providing a deeper understanding of how they can connect with and support their child to embody their true nature.

Why?

• You often feel overwhelmed or anxious
• You are scared to speak up or be noticed
• You find it hard to regulate your energy levels and attention
• You struggle to cultivate a positive body image 

What you'll learn: 

• How to make more intentional and empowered choices in your life
• How to be with the discomfort when things don’t go your way
• How to cultivate a deeper connection to your emotions for greater emotional intelligence
• How to mindfully observe and stay present to body sensations
• How to overcome the fear of feeling a range of emotions and become more comfortable with the experience. 

How?

• Imparting knowledge and validation
• Educating about the nervous system and body awareness
• Exploring practices through discussion, breath, and movement to increase sense of safety and body awareness
• Somatic movement to release stored tension and promote emotional flow
• Learn tools to use when your body feels dysregulated